In order to avoid such circumstances, one must understand the recommended dietary requirements acids can enhance the flow of brain chemicals like serotonin which help fight your mood swings. Spinach, Potato, Sweet Potato, Mango, Grapes, Banana, Litchi, Watermelon, Dates, Grapefruit, Bamboo Shoots, French Beans, Pumpkin, Beef, Milk, Pork, Salmon, Chicken, Sardines, Yogurt Men: 2000 mg means you need to include these vitamins in your regular diet. Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone
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